Find your way back to yourself….
What kind of work can we do together?
Focus on you
The person you will spend the most time with throughout your life is you! An honest, supportive, and empowering relationship with yourself is the foundation for everything else. Many things - big and traumatic or seemingly small and trivial - can get in the way of having a healthy relationship with yourself. You deserve to feel comfortable in your own skin. You are worth the time and effort, and I would love to help.
Help you enjoy your relationships with others
Human beings are naturally wired to connect with each other - but it may not always feel that way. For many of us, reaching for connection and enjoying healthy relationships gets tricky somewhere along the line. You don’t have to choose between loneliness/peaceful isolation or unsatisfying/harmful relationships. We can work together to reclaim your ability to genuinely connect with people in all areas of your life. - whether at school and work, or with friends and family. If you are a parent wanting to improve your relationship with your child, I can help you with that.
Explore the bigger picture
Our lives are impacted by the larger world we live in - whether through our families, within our culture, our relationship to dominant culture, or global events. Throughout childhood and adulthood we are often expected to oppress or be oppressed, to win or lose, to fit into this or that box, or to otherwise hide our full humanity. Unraveling the ways these forces have shaped our view of ourselves, our view of other people, and how we show up in the world can be an illuminating and liberating process. Exploring the larger context of our lives can help us to treat ourselves and others with more curiosity, compassion, and understanding.
